There is now an abundance of evidence indicating the physical health, mental health and social benefits of physical activity (Department of Health, 2004, Foresight, 2007). In particular, physical activity is associated with reduced risk of coronary heart disease, obesity, type 2 diabetes, and other chronic diseases and conditions (Department of Health, 2004). An increasing body […]
Established Medical Benefits Of Regular Exercise
PLEASE NOTE: Before starting any new fitness programme we recommend that you consult your GP . Regular Exercise Will ♥ Reduce the risk of developing and/or dying from heart disease ♥ ♥Reduce high blood pressure or the risk of developing high blood pressure♥ ♥Reduce the risk of premature death♥ ♥Reduce high cholesterol or the risk […]