Before starting any new fitness programme we recommend that you consult your GP .
Regular Exercise Will
- ♥ Reduce the risk of developing and/or dying from heart disease ♥
- ♥Reduce high blood pressure or the risk of developing high blood pressure♥
- ♥Reduce the risk of premature death♥
- ♥Reduce high cholesterol or the risk of developing high cholesterol♥
- ♥Reduce the risk of developing colon cancer and breast cancer♥
- ♥Reduce the risk of developing type 2 diabetes♥
- ♥Reduce or maintain body weight or body fat♥
- ♥Build and maintain healthy muscles, bones and joints♥
- ♥Reduce depression and anxiety♥
- ♥Improve psychological well-being♥
- ♥Enhanced work, recreation, and sport performance♥
