Both home and commercial versions of vibration plates or vibration machines are nothing new.
They have moved from being objects of suspicion to having a place in virtually every gym and health club.
Good machines provide users with a thorough, low impact workout.
Advanced vibration technologies combined with stable contemporary design aesthetics have resulted in 2015 model theredtogreen pro model
Please Note –
You will need to locate your vibration plate near a power supply in your home gym or
exercise room, commercial fitness club or physio clinic.
In Power mode the 2015 vibration plate increases a person’s fitness level by the user adopting a series of different moves and positions whilst on the machine, thus strengthening and toning muscle whilst burning fat and calories which all work towards maintaining your optimum BMI. In See-Saw /rocking mode the platform delivers to the user forced exercise rather like horse riding .As the body twitches to maintain balance muscles are tightened .
The redtogreen 2015 Pro is ideal for people who want to get fit and work towards a healthy, slim body but have small amounts of spare time to do so and limited space for conventional fitness equipment.
One of the benefits of the 2015 model is that you can start at any level of fitness and see the benefits. Users will develop muscle and body power thus stimulating the metabolism, which will lead to weight loss, as well as improving your overall health and fitness.
Vibration plate exercise programs increase muscle mass and bone density by stimulating cellular movement that compliments the natural healing renunciative process that occurs inside our bodies.
Vibration plates also stimulate and help to improve blood circulation, which is ideal for people who are worried about the occurrence of cellulite.
Redtogreen models have evolved by studying the motion produced of medically accredited vibration plates, popular in gyms, health clubs, hospitals and physiotherapy clinics.
An example of a redtogreen recommended workout designed to improve overall flexibility:
Glute Stretch
Quadriceps Stretch
Hamstring Stretch
Back Stretch
Lat Stretch