The operating principle behind our Powered board is based aping a natural sequence of body movements.
The powerful motor sets the platform into vibration which causes the same tilting movement of the pelvis as normal walking does.
The body reacts instinctively with rhythmic muscle contractions.
These do not even require great physical effort as muscles from head to toe are activated automatically.
Larger areas of the muscle groups involved leads to sensational results,
and your exercise becomes significantly more effective.
It boosts your metabolism and fat burning, and helps you build muscles.
The Best Exercise board on the market
On the powered board, static or dynamic exercises can be performed.
You can choose the muscles which you want to exercise during training.
The vibrations on the board trigger a stretch reflex, in which the muscle is stretched and contracts by itself without a person to control it consciously.
Vibration training is often referred to as “passive” form of training, because no active movement is necessary for muscle contraction.
The muscles contract continuously during the set training time (usually 30 to 60 seconds) in a very short time and thus make
more “work” than would be possible with conventional strengthening exercises.
The Best Exercise board on the market
The exercises themselves add to the passive or active contraction movements of the vibration plate thereby increasing the intensity of the workout further and making it more effective.
Static exercises on the powered board are more and more used due to the passive contractions, which are extremely gentle on joints and tendons in the elderly and effective for fall prevention and useful during rehabilitation.
Technical information
Measurements 77×46.5x12cm
Weight 18kgs
max weight supported 120kgs
voltage AC230v 50/60hz
rated power 85watt
operating time automatic 10mins
operating time manual 1-10mins
REDTOGREEN well-being issues explained.
Slow food digestion transit times enable toxins from your large intestine (waste by-products) to be absorbed into your bloodstream.
The ill effects of these toxins (auto intoxication) can range from headaches, to fatigue, bloating, gas, irritability, memory loss, rashes, weakened immune system, weight gain and so on.
When attempting to improve your food transit time there are several approaches that can be taken.
Stop eating before you are full; your brain signals the feeling of fullness ten minutes after you are actually full. Reduce portion sizes to the size of your fist.
Increase your daily fiber intake to 25-30 grams daily.
Use Your Redtogreen exerciser for a regular scheduled exercise program.recording each session time
Consider modifying your diet to include a proper balanced diet
Drink ½ your body weight in ounces of purified water daily.
Listen to your body’s signals regarding bowel movements, don’t delay the urge.
Eliminate use of chemical laxatives, they reduce colon muscle tone and are addictive.
Eat meals on a regular schedule.
S
REDTOGREEN well-being issues explained.
Slow food digestion transit times enable toxins from your large intestine (waste by-products) to be absorbed into your bloodstream.
The ill effects of these toxins (auto intoxication) can range from headaches, to fatigue, bloating, gas, irritability, memory loss, rashes, weakened immune system, weight gain and so on.
When attempting to improve your food transit time there are several approaches that can be taken.
top eating before you are full; your brain signals the feeling of fullness ten minutes after you are actually full. Reduce portion sizes to the size of your fist.