PLEASE NOTE: Before starting any new fitness programme we recommend that you consult your GP .
Regular Exercise Will
♥ Reduce the risk of developing and/or dying from heart disease ♥
♥Reduce high blood pressure or the risk of developing high blood pressure♥
♥Reduce the risk of premature death♥
♥Reduce high cholesterol or the risk of developing high cholesterol♥
♥Reduce the risk of developing colon cancer and breast cancer♥
♥Reduce the risk of developing type 2 diabetes♥
♥Reduce or maintain body weight or body fat♥
♥Build and maintain healthy muscles, bones and joints♥
♥Reduce depression and anxiety♥
♥Improve psychological well-being♥
♥Enhanced work, recreation, and sport performance♥
