PLEASE NOTE: Before starting any new fitness programme we recommend that you consult your GP .
Hello , Firstly the term “flabulator” .
“An attention grabbing urban slang term for a slimming machine”
Flabulator is a term adopted by “Redtogreen” vibration technologies which had already been coined in the Urban Dictionary so we make no claims of ownership or exclusivity ..
My own interest in vibration technologies came about through being an overweight 50+ .
In a sedentary job spending much time in front of the computer and in the evenings slumped watching the T.V .
Like many of us I a prime candidate for diabetes/Heart disease /bowl cancer and a dozen other conditions linked with inactivity.
My mornings now begin with the ten minuet standing fitness program
The psychological and physical effects I am experiencing are positive.
People who know me through my business and who are unaware of my use of the machine have commented on my looking well.
.
The very latest developments in fitness technology.
Our machines give users a thorough, low impact workout in less time and with much less effort then many other variations of home gym equipment.
Vibration plates are excellent platforms for toning exercise and stress relief massage few provide the see saw action work out action experience “Wobble Effect” which exposes the body to the equivalent of the firming effects of horse riding.
Please Note – Redtogreen Machines requires mains power.. You will need to locate your new machine near a power supply in your home gym or exercise room, commercial fitness club or physio clinic.
In vibration plate mode Redtogreen increases a person’s fitness level by the user adopting a series of different positions whilst on the platform, thus strengthening and toning muscle whilst burning fat and calories which all work towards maintaining your optimum BMI. Our machines are especially suited to people who want to get fit and work towards a healthier body but who have little spare time to do so.
Redtogreen users can start at any level of fitness and see the benefits.
Users quickly develop muscle and body power thus stimulating the metabolism, which will lead to weight loss, as well as improving your overall health and fitness.
Our platforms increase muscle mass and bone density by stimulating cellular movement that compliments the natural healing . Redtogreen machines stimulate and help to improve blood circulation, this will encourage people who are worried about the occurrence of cellulite.
For the younger or the more advanced user of a vibration plate.
This workout is designed to improve your overall flexibility:
Glute Stretch
Quadriceps Stretch
Hamstring Stretch
Back Stretch
Lat Stretch
This workout has the added benefit of improving circulation and metabolism which can aid fat burning and weight loss. This set of exercises are useful when adopted as a pre work out set of stretches or as a stand alone fitness routine.
When purchasing the correct machine there are several factors that you should take into consideration.
Warranties – Always check the warranty before making your purchase. Redtogreen comes with both parts and labour warranties, this ensures that you wont have to repair the vibration plate yourself if something was to go wrong with it. Generally most vibration plates now come with at least a one year parts and labour warranty.
Instillation Space – Out Health and fitness platforms are one of the most compact piece of equipment available, which means they require less space within your home. Whilst being a compact piece of home fitness equipment we recommend that you have room to site the machine and consider potentially hazardous objects in the spaces surrounding the instillation. Vibration plates will need to be plugged into the mains and so will require a power socket nearby.
User/Users – It is important to consider who will be using the Redtogreen Machine. Different types of users may have certain types of requirements. Most modes of operation offer a low impact workout which involves less effort than many other variations of home gym equipment, The most vigorous modes of operation should however only be adopted by the advanced user.
Vibration massage health platforms are ideal for people seeking the following:
Physical Therapy Treatment – treating injuries and injury prevention, and revalidation of joints, muscles and tendons.
Rehabilitation Treatment – treating muscle atrophy, muscle hypotonia, peripheral circulation disorders, pain suppression, muscle strengthening, oedema (lymph drainage) and proprioceptive disturbances.
Medical Treatment – treating of disorders such as MS, osteoporosis, various muscle and nervous disorders, paresis, various handicaps and forms of spasticity.
Improvement in Fitness: Using as a piece of warm up equipment, for fitness, strength and cooling-down.
For those who are overweight and over 60 we recommend that you consult your GP before undertaking exercise.
Types of operation
Vibration platform (variable)
See-Saw – A see-saw system has a rocking movement ( Favoured as the flab busting mode)
Infinite Combinations of these modes .
Programmes – Our Machines come with built in workout programmes. Workout programmes are a fantastic way to keep yourself motivated during your training as workout programmes offer a wide variety of fitness routines. If you find that you get bored easily whilst exercising, for elderly users which are often orientated around balance, programmes for de-conditioned athletes to enhance performance, programmes regular users to complement an existing fitness regime and rehabilitation and pyhsio programmes for users recovering from or suffering from injuries.
Frequency and Acceleration – Whole body vibration training is also known as express or acceleration training, due to its rapid effects. It is a misconception that the higher the frequency on a vibration plate the more effective and efficient it is, when in fact the effectiveness and efficiency is dependent on the movement of the platform.
It is recognised that the most effective form of increased muscle activation is in a vertical plane. Dependent on the user the workout can be reduced from 10 minuets down to 3 minutes to gain the same effect.
A higher frequency increases the force of the vibration plate which increases the impact on your body, joints and muscles. Some vibration plates enable you to set the frequency by simply touching a button.
Amplitude – (measured in mm, peak to peak displacement of the vibration): a higher amplitude increases the extent of the movement and thereby increases training intensity.
- ♥ Reduce the risk of developing and/or dying from heart disease ♥
- ♥Reduce high blood pressure or the risk of developing high blood pressure♥
- ♥Reduce the risk of premature death♥
- ♥Reduce high cholesterol or the risk of developing high cholesterol♥
- ♥Reduce the risk of developing colon cancer and breast cancer♥
- ♥Reduce the risk of developing type 2 diabetes♥
- ♥Reduce or maintain body weight or body fat♥
- ♥Build and maintain healthy muscles, bones and joints♥
- ♥Reduce depression and anxiety♥
- ♥Improve psychological well-being♥
- ♥Enhanced work, recreation, and sport performance♥
PLEASE NOTE: Before starting a new fitness programme we recommend that you consult your GP or medical adviser.
survey of vibration machines